Posts
- ‘My Sciatic Nerve is Killing Me’…Cause, Symptoms and Care
- 10 Great Bodyweight Exercises For Health and Wellness
- 3 Top Tips to Avoid Numbness and Tingling in Your Hands
- 4 Reasons walking is important for your health
- 5 Healthy Habits That Aren’t…
- 5 Reasons to Eat Your Vegetables
- 5 Signs of protein deficiency
- 5 Things You Should Know About Carrie
- 5 Things You Should Know About Drs. Sarah and Thom
- 5 Things You Should Know About Jessica Shoemaker
- 50th Anniversary Celebration at Elmira Family Chiropractic
- 6 Foods That are Destroying Your Sleep
- A Rising Tide
- Anger: Identifying Our ‘Buttons’ and When They Are Pushed
- Are You a Mouth Breather? And Why Does It Matter?
- Are you saD? Is vitamin D for ME?
- Baby Milestones – Which Ones Are Important and Why?
- Best Toys to Buy This Season for Child Development
- Birth Positions – Why Birthing Upright Can Provide More Space For Your Baby
- Building Resilience in Kids
- Building Resiliency and Hope
- Chiropractic Care During pregnancy
- Chiropractic Care During Pregnancy – Power, Passage and Passenger
- Could Your Knee Pain be Coming From Your Hips?
- Crossfit…is it Bad when 28 weeks Pregnant?
- Cyclical Living
- Debunking The Top 5 Chiropractic Myths
- DIY For Muscle Tension
- Do You Have a Headache? 4 Types and How to Treat Them
- Eat Your Eggs – And I Mean the Whole Egg!
- Elmira Family Chiropractic is Celebrating 50 Years of Dedicated Service to the Elmira Community
- Emergency Room with Our Daughter
- Feeling your Way Through Life
- Get What You Need
- Habits – You Are What You Do
- Happiness List: What Do You Really Want?
- Health and Posture Benefits of Breathing
- How Much of Your Day Do You Spend in Front of a Screen?
- How Parents Can Instill A Growth Mindset at Home and Why It Matters
- HOW TO BOOST your SELF-ESTEEM
- How to Spot Dehydration and Increase Your Water Intake
- How your Gut Controls your Brain
- Ignore this one thing and it will cost you.
- Is supplementing with Omega-3’s actually important?
- Is Your Baby Tongue-Tied?
- Listen to your Heart: How we Ended up in Elmira
- Moms Should be Able to Jump…
- My Covid-19 Journey and the 5 Stages of Grief
- Nine Holiday Health Survival Tips
- Numbness and Tingling in your Arms – Do you know about this common condition?
- One thing most parents use and why you should stay away from it…
- Only read this if you are a parent.
- Perfectionism: Today is a great day to make a mistake!
- Pregnancy and Exercise – How to Properly Train for Birth
- Reflections of a Recovering Perfectionist
- Should You Wake Your Child Every 20 Minutes After a Concussion?
- Simple ways to add more activity to your day
- Slave To Your Genes Or Master Of Your Destiny?
- Sleep Positions: Back, Stomach or Side, What is the Best Position for You?
- So What Do You Know About Chiropractic?
- Squatting – The Single Best Exercise You Can Do and How To Do It As Well…
- Standing Posture – How Am I Supposed To Stand?
- Symptoms: Why it may seem like your Doctor is not listening
- Technology Use: Posture and Health
- The ‘Cracking Sound’…Explained
- The Changing Diet
- The Dangers of Sitting
- The first progress exam is coming…
- The Highlight Reel
- The Legend of Dr. Bruce Kleinknecht
- The Self-Care Myth
- The Sugar Crisis
- The Teenage Brain: How Hormones Affect Productivity and Sleep
- The Top 3 Causes of Numbness and Tingling in Your Hands
- The True Meaning of Christmas
- The Universe and You
- The vagus nerve: One of the keys to healing your nervous system
- Think Before You Slather – Why (Most) Sunscreen is Harmful
- What exercises should I not do if I have back pain?
- What Is a Gratitude Letter and Why Should You Write One?
- What is DNS and Why is it Important For Your Health?
- What is mobility and 5 ways to improve it?
- What shoes should I wear?
- What should you do after a chiropractic appointment?
- What You Probably Don’t Know About the Most Important Structure in Your Body…Spinal Anatomy 101
- What you should know before taking your kid to a chiropractor
- Who is Alyssa Huegle and What is a Technical Chiropractic Assistant?
- Why do Mom’s and Dad’s Bounce when a Baby Cries?
- Why do we test so much?
- Why is crawling so important for your baby?
- Why Is My Baby So Fussy? What You May Be Missing With Your Babies Brain Development.
- Why New Year’s Resolutions Fail and What to do about it…
- Why Would I Take My Child to a Chiropractor?
- Why you Should Breathe through your Nose, not your Mouth!
- Why You Should Stay Away From Sit-ups and Crunches
- Why You Will (Probably) Feel Worse Before You Feel Better
- Why your Chiropractor Checks your Feet but Adjusts your Neck?
- X-Ray: “Alignment is Normal”
- Yin Yoga
- You Are What You Eat? Or You Eat What You Are?
- You’re too Sensitive…Discovering your True Intelligence
Podcasts
- #001 – Life in Elmira – Our First Episode!
- #002 – Life in Elmira – Total Holistic Nutrition with Jenn Metzger
- #003 – Life in Elmira – Designed for you Nutrition with Amy Sonnenberg
- #004 – Life in Elmira – Nexus Health and Training with Luke Baleshta
- #005 – Life in Elmira – Green Apple Photography with Karen Meissner
- #006 – Life In Elmira – Carrie Doll Kinesiology with Carrie Doll
- #007 – Life In Elmira – Crokinole Game Boards with Jeremy Tracey
- #008 – Life in Elmira – Bonsai Creative with Jon Brown
- #009 – Life in Elmira – Growing Your Roots Doula Services with Sarah Vogel
- #010 – Life In Elmira – Pam’s Fit World with Pam Esbaugh
- #011 – Life in Elmira – Jessica Lynn Photography with Jess Shoemaker
- #012 – Life in Elmira – Elmira RE/MAX Solid Gold Realty with Sue From
- #013 – Life in Elmira – Never Enough Thyme with Dierre Acheson
- #014 – Life in Elmira – Gecko Websites with Gunther Kramer & Maxine Metzger
- #015 – Life in Elmira – Thrive NeuroSport with Katie Mitchell
- #016 – Life in Elmira – Learning for Humanity with Roy Campbell
- #017 – Life in Elmira – Best Version Media with Jennifer Gloin
- #018 – Life in Elmira – Seeing Squared with Carol Campbell
- #019 – Life In Elmira – Spark Creative Arts and Events
- #020 – Life in Elmira – Buy Moore Jewelry with Kris Moore
- #021 – Life in Elmira – Rural Roots with Roger Lichti
- #022 – Life in Elmira – Maggie’s Mudroom with Leslie Brown
- #023 – Life in Elmira – Peachy Keen with Courtney Lackner
- #024 – Life in Elmira – Elmira Naturopathic Medicine with Dr Rebecca Cannon
- #025 – Life in Elmira – Bethany Lee Yoga and Wellness with Bethany Lee
- #026 – Life in Elmira – Kitchen Kuttings with Elmeda Weber
- #027 – Life in Elmira – Kumon Math and Reading Centre in Elmira with Carol Balsillie
- #028 – Life in Elmira – Robert H Woodworks with Robert Holmes
- #029 – Life in Elmira – PK Sportswear and Apparel with Jeremy Weber
- #030 – Life In Elmira – Bauman Laser and Electrolysis with Rachel Bauman
- #031 – Life in Elmira – Eby Family Honey with Bob Eby
- #032 – Life in Elmira – Leroy’s Auto Care with Leroy Martin
- #033 – Life in Elmira – Graf-Martin Communications Inc with Ellen Graf-Martin
- #034 – Life in Elmira – Chervin Furniture and Design with Steve Bauman
- #035 – Life in Elmira – a&k Designs Co with Karolina Amos and Anna Truszkowski
- #036 – Life in Elmira – Eby Manor with Jim Eby
- #037 – Life in Elmira – Wild Ginger Coffee with Twila Erb
- #038 – Life in Elmira – Green Valley Health and Herbs with Melissa Leis
- #039 – Life in Elmira – New Leaf Market Garden with Jeremy MacDonald
- #040 – Life in Elmira – Rustic Roots with Maria Bambach
- #041 – Life in Elmira – Live Tidy Organizing with Joanna Reaume
- #042 – Life in Elmira – Wear Out There with Christina Young
- #043 – Life in Elmira – Emerald Homes with Rick Trapp
- #044 – Life in Elmira – Send It Archery with Geoff Demeuleneare
- #045 – Life in Elmira – Living Waters Book & Toy Store with Derek Martin
- #046 – Life in Elmira – The Bailey Baby Boutique Co with Barb Bailey
- #047 – Life in Elmira – Bauman Pallets with Cassidy Bauman
- #048 – Life in Elmira – Wideman Wicks Co with Bella & Ben
- #049 – Life in Elmira – Woolwich Counselling Centre with Amanda Wood-Atkinson
- #050 – Life in Elmira – Elmira Family Chiropractic with Dr Thom and Dr Sarah