Pam Esbaugh is a personal trainer, group fitness instructor, accountability coach and holistic lifestyle coach. Aka Pam is one of your go-to coaches in our area if you are ready to make a change with your physical and/or mental health.
On this episode
We talked about how Pam first got involved with the fitness industry, her first figure competition and learned more about who she is as a person.
In the past year, she started a new program called Mom’s Come First. This program runs two times a week where moms of all ages and stages can come together (with daycare included!).
Currently, she is hosting live fitness classes as well which you can check out .
Listen to the episode: