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Yin Yoga by Elmira Family Chiropractic

Yin Yoga

Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from eastern medicine with classic Hatha yoga poses. Taught by notable teachers Paul Grilley and Sarah

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WHAT SHOES SHOULD I WEAR? by Elmira Family Chiropractic

What shoes should I wear?

There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many people. But have you ever taken a step back and thought about the impact

Continue Reading
Yin Yoga by Elmira Family Chiropractic

Yin Yoga

Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from eastern medicine with classic Hatha yoga poses. Taught by notable teachers Paul Grilley and Sarah

Continue Reading
WHAT SHOES SHOULD I WEAR? by Elmira Family Chiropractic

What shoes should I wear?

There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many people. But have you ever taken a step back and thought about the impact

Continue Reading
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