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The Changing Diet
I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah. And once you start looking into the diet, you

The Teenage Brain: How Hormones Affect Productivity and Sleep
The teenage years — a period of time when your child starts to experiment more, push more boundaries and make ‘weird’ decisions, which ultimately makes us question if we have

Baby Milestones – Which Ones Are Important and Why?
Everyday I am awestruck by how amazing it is that my children started out as a wee baby and with no external help have learned to roll, sit, crawl and

5 Things You Should Know About Jessica Shoemaker
As you all know by now, we have brought Jessica Shoemaker on our team. She will be in the office every afternoon. Here are some things you should know about

Numbness and Tingling in your Arms – Do you know about this common condition?
Do you get numbness and tingling in your shoulders, your arms or your hands? Or do you know someone who does? You may not know that this can be caused

Pregnancy and Exercise – How to Properly Train for Birth
For many, pregnancy has been deemed as a scary time. There is a list of things given to pregnant women including what you can eat, how to sleep, etc. Never

The Universe and You
Did you ever stop to wonder how everything in the universe works? How your mind and body work? How two cells (a sperm and egg) can come together and in

Sleep Positions: Back, Stomach or Side, What is the Best Position for You?
When your Chiropractor asks you what position you sleep in, what do you say? Do you sleep on your back, stomach or side? Sleep positions are important as we spend

Eat Your Eggs – And I Mean the Whole Egg!
Eggs are an incredible super food. Not only are they are a convenient source of protein but they are an excellent source of vitamins and minerals. One large egg contains

You Are What You Eat? Or You Eat What You Are?
Psychology of eating

The Changing Diet
I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah. And once you start looking into the diet, you

The Teenage Brain: How Hormones Affect Productivity and Sleep
The teenage years — a period of time when your child starts to experiment more, push more boundaries and make ‘weird’ decisions, which ultimately makes us question if we have

Baby Milestones – Which Ones Are Important and Why?
Everyday I am awestruck by how amazing it is that my children started out as a wee baby and with no external help have learned to roll, sit, crawl and

5 Things You Should Know About Jessica Shoemaker
As you all know by now, we have brought Jessica Shoemaker on our team. She will be in the office every afternoon. Here are some things you should know about

Numbness and Tingling in your Arms – Do you know about this common condition?
Do you get numbness and tingling in your shoulders, your arms or your hands? Or do you know someone who does? You may not know that this can be caused

Pregnancy and Exercise – How to Properly Train for Birth
For many, pregnancy has been deemed as a scary time. There is a list of things given to pregnant women including what you can eat, how to sleep, etc. Never

The Universe and You
Did you ever stop to wonder how everything in the universe works? How your mind and body work? How two cells (a sperm and egg) can come together and in

Sleep Positions: Back, Stomach or Side, What is the Best Position for You?
When your Chiropractor asks you what position you sleep in, what do you say? Do you sleep on your back, stomach or side? Sleep positions are important as we spend

Eat Your Eggs – And I Mean the Whole Egg!
Eggs are an incredible super food. Not only are they are a convenient source of protein but they are an excellent source of vitamins and minerals. One large egg contains