Moms Should be Able to Jump by Elmira Family Chiropractic

Moms Should be Able to Jump…

We have a little secret to share but you might not know it…. all moms should be able to jump on a trampoline.  Yep, that’s right… Just because you had a baby does NOT mean you can never jump on a trampoline again for fear of peeing your pants.  In fact, moms should be able …

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The Universe and You by Elmira Family Chiropractic

The Universe and You

Did you ever stop to wonder how everything in the universe works? How your mind and body work? How two cells (a sperm and egg) can come together and in forty weeks create some forty billion cells, ten toes and ten fingers, beautiful eyes, a smile, an ability to feed and a nervous system to …

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Only read this if you are a parent.

We see a lot of families and children in our office. It is not because they have low back pain, it is because they have a spine and nervous system just like ​you!

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The first progress exam is coming…

You are coming along, you might be noticing some awesome changes, but maybe you are not… Maybe you are like many people who started care in this office symptom free and just wanted to optimize your overall health and well being! Either way, this short video will help ​you​​ understand where you are at​ and ​what to expect​ …

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DIY For Muscle Tension

Do you have tight muscles? Of course, who doesn’t… Many people carry their stress in the shoulders (i.e. traps), neck or in the low back. We are plagued with poor posture because we are forced to sit unnaturally for hours on end. Couple that with any sort of physical activity and I am sure you could benefit from these simple do …

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Ignore this one thing and it will cost you.

We know so much about health in this day and age that it can be overwhelming… We get caught up in the next quick fix and forget to do the simple things that work.​ Take a moment to discover what the best recipe for success is…And how to make ​your life Extraordinary!​ Drs. Sarah and Thom

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