To test or not to test By Elmira Family Chiropractic

Why do we test so much?

Have you ever wondered why we do so many different tests in the office? Perhaps you feel like you have done enough tests over the years and you are feeling a bit testy about all of the tests! Well, new research is validating how important specificity is in the adjustment and how it changes the prefrontal cortex in the brain! […]

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The Dangers of Sitting by Elmira Family Chiropractic

The Dangers of Sitting

Many people live a sedentary life and sit way too much. Does this sound familiar? You get up in the morning to go to work and sit in your car while you listen to the radio. Get to work then sit at your desk. Take lunch at your desk while you browse the internet. Attend

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A Rising Tide by Elmira Family Chiropractic

A Rising Tide

The moon and the earth exert gravitational forces on each other that cause the oceans and tides to rise and fall. The theme of rising tides keeps coming up for me over the last few years. A rising tide is a massive force, that lifts ALL boats in the harbour. You may be thinking that

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5 Signs of protein deficiency by Elmira Family Chiropractic

5 Signs of protein deficiency

When it comes to protein deficiency, here are 5 signs that you may have a problem. HUNGER Constant or frequent physical and or emotional hunger can be a sign we are not fueling our body properly. This is especially true if this hunger is happening after meals or frequently throughout the day regardless of snacking

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The Universe and You by Elmira Family Chiropractic

The Universe and You

Did you ever stop to wonder how everything in the universe works? How your mind and body work? How two cells (a sperm and egg) can come together and in forty weeks create some forty billion cells, ten toes and ten fingers, beautiful eyes, a smile, an ability to feed and a nervous system to

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