Exercise

Technology Use - Posture and Health by Elmira Family Chiropractic

Technology Use: Posture and Health

Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research shows that the increased usage of phones and computers brings about a variety of health challenges that can compound over time. An average person spends …

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Squatting - The Single Best Exercise You Can Do and How to do it as Well by Elmira Family Chiropractic

Squatting – The Single Best Exercise You Can Do and How To Do It As Well…

When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives from sitting in a chair to squatting down to tie shoelaces. Every able-bodied person should try to improve their squats as it will improve not …

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Hypertension: What Do All the Blood Pressure Numbers Mean? And What Can You Do About It?

High blood pressure, also known as hypertension, is an issue for many in our community, country and around the world. 1 in 4 Canadian adults (4.6 million) between 20 and 79 has high blood pressure. Another 20% of Canadians aged 20-79 are in the pre-hypertension range (systolic of 120-139 and diastolic of 80-89) (2). The …

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