Exercise

WHAT SHOES SHOULD I WEAR? by Elmira Family Chiropractic

What shoes should I wear?

There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many people. But have you ever taken a step back and thought about the impact that your choice of shoes are having on your spine?  From a biomechanical and Chiropractic point of view, your footwear choices have a huge impact …

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Technology Use - Posture and Health by Elmira Family Chiropractic

Technology Use: Posture and Health

Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research shows that the increased usage of phones and computers brings about a variety of health challenges that can compound over time. An average person spends …

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Squatting - The Single Best Exercise You Can Do and How to do it as Well by Elmira Family Chiropractic

Squatting – The Single Best Exercise You Can Do and How To Do It As Well…

When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives from sitting in a chair to squatting down to tie shoelaces. Every able-bodied person should try to improve their squats as it will improve not …

Squatting – The Single Best Exercise You Can Do and How To Do It As Well… Continue Reading

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