Exercise

Yin Yoga by Elmira Family Chiropractic

Yin Yoga

Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from eastern medicine with classic Hatha yoga poses. Taught by notable teachers Paul Grilley and Sarah Powers, it’s a teacher training I wish I would have done sooner. I’m always promoting Yin Yoga at my studio Bethany Lee Yoga and Wellness. When I …

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WHAT SHOES SHOULD I WEAR? by Elmira Family Chiropractic

What shoes should I wear?

There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many people. But have you ever taken a step back and thought about the impact that your choice of shoes are having on your spine?  From a biomechanical and Chiropractic point of view, your footwear choices have a huge impact …

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Squatting - The Single Best Exercise You Can Do and How to do it as Well by Elmira Family Chiropractic

Squatting – The Single Best Exercise You Can Do and How To Do It As Well…

When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives from sitting in a chair to squatting down to tie shoelaces. Every able-bodied person should try to improve their squats as it will improve not …

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