I once held the belief that my role models just sailed through life never encountering the same obstacles I had to face. I put them on a pedestal and thought that someday I would get to the point where I didn’t have to constantly deal with so many challenges and life would be sweeter. I […]
The Highlight Reel Continue Reading
Have you ever had a gut feeling like you were meant to do something? Perhaps you listened to that feeling and were amazed how the outcome lined up perfectly with your values. Or perhaps you ignored it and were sorely disappointed when a great opportunity passed you by. Well, we live in a world of paradoxes.
Feeling your Way Through Life Continue Reading
Are you afraid of making a mistake? Perhaps failing is your worst nightmare! Well, you and many others likely deal with perfectionism. Perfectionism in psychology, as defined by Stoeber et al. 2010, is a broad personality trait characterized by a person’s concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns
Perfectionism: Today is a great day to make a mistake! Continue Reading
Everyone has days when they don’t feel so great about themselves. Maybe you can’t stop thinking about why you didn’t get that promotion or about that time that you got turned down for a date. As your doctors, we want you to know that it’s entirely normal to have ups and downs when it comes
HOW TO BOOST your SELF-ESTEEM Continue Reading
What Is a Gratitude Letter and Why Should You Write One?
What Is a Gratitude Letter and Why Should You Write One? Continue Reading
Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from eastern medicine with classic Hatha yoga poses. Taught by notable teachers Paul Grilley and Sarah Powers, it’s a teacher training I wish I would have done sooner. I’m always promoting Yin Yoga at my studio Bethany Lee Yoga and Wellness. When I
How can you be resilient and hopeful when it seems like the sky is falling everywhere you look? I can only speak for myself, but I have found these last two years have been challenging in many ways. As a naturally optimistic person, I have found my optimism waning at times. I have questioned in
Building Resiliency and Hope Continue Reading
2021 is here. So, what do you really want? I know most people, when asked what they want, is to be happy. Happiness is and always will be one of the most cherished human desires. But happiness isn’t something that someone gives us, nor is it something that we need permission for. Happiness is a
Happiness List: What Do You Really Want? Continue Reading
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75 days and consisted of 1) following a specific diet with no cheat days 2) working out 2x/day for at least 45 minutes 3) drinking a
Habits – You Are What You Do Continue Reading
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we took them outside or walked around our neighborhood, but like many other families, they did not enter a store, business or recreation center for many,
Building Resilience in Kids Continue Reading
Monday
7 am – 1 pm and 3:30 – 7:30 pm
Tuesday
2:30 pm – 6 pm
Wednesday
7 am – 1 pm
Thursday
7 am – 1 pm and 2:30 – 6 pm
One Saturday each month
8 am – 10 am
