At some point in everyone’s life, that little voice pipes up and says, “You should be doing more.”More exercise. More family time. More vegetables. More productivity. More everything. And once that voice starts talking, it’s easy to fall down the rabbit hole. There is always another level, another goal, another thing you could be doing better. But you […]
You Should Be Doing More… Or Should You? Continue Reading
Have you ever thought that someday you will do something different then you are doing today? Perhaps you have said, “Someday I will exercise and lose weight,” or “When I have more time I will cook healthier food,” or “I will start spending more time with my loved ones when I am not as busy
Does Someday Ever Come? The Power of Now Continue Reading
Everywhere you look these days someone is trying to scare you. Whether it is a trade war and tariffs with the United States, the threat of inflation, higher taxes, a global pandemic or the next snow storm of the century, fear is in our face! The media knows that a scary headline sells and gets
Life Without Fear-How the Media is Stealing your Joy Continue Reading
How you process and evaluate the meaning of each event in your life depends on your beliefs and how you view this incredible world we live in! I want you to answer these questions to yourself. Does it feel like life happening to you or for you? Do you feel like no matter how hard you try, the things you
Life Happens for You Continue Reading
I once held the belief that my role models just sailed through life never encountering the same obstacles I had to face. I put them on a pedestal and thought that someday I would get to the point where I didn’t have to constantly deal with so many challenges and life would be sweeter. I
The Highlight Reel Continue Reading
Have you ever had a gut feeling like you were meant to do something? Perhaps you listened to that feeling and were amazed how the outcome lined up perfectly with your values. Or perhaps you ignored it and were sorely disappointed when a great opportunity passed you by. Well, we live in a world of paradoxes.
Feeling your Way Through Life Continue Reading
Are you afraid of making a mistake? Perhaps failing is your worst nightmare! Well, you and many others likely deal with perfectionism. Perfectionism in psychology, as defined by Stoeber et al. 2010, is a broad personality trait characterized by a person’s concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns
Perfectionism: Today is a great day to make a mistake! Continue Reading
Everyone has days when they don’t feel so great about themselves. Maybe you can’t stop thinking about why you didn’t get that promotion or about that time that you got turned down for a date. As your doctors, we want you to know that it’s entirely normal to have ups and downs when it comes
HOW TO BOOST your SELF-ESTEEM Continue Reading
What Is a Gratitude Letter and Why Should You Write One?
What Is a Gratitude Letter and Why Should You Write One? Continue Reading
Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from eastern medicine with classic Hatha yoga poses. Taught by notable teachers Paul Grilley and Sarah Powers, it’s a teacher training I wish I would have done sooner. I’m always promoting Yin Yoga at my studio Bethany Lee Yoga and Wellness. When I
