Mental Health

Perfectionism: Today is a great day to make a mistake! by Elmira Family Chiropractic

Perfectionism: Today is a great day to make a mistake! 

Are you afraid of making a mistake? Perhaps failing is your worst nightmare! Well, you and many others likely deal with perfectionism. Perfectionism in psychology, as defined by Stoeber et al. 2010, is a broad personality trait characterized by a person’s concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns […]

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How to Boost self-esteem by Elmira Family Chiropractic


Everyone has days when they don’t feel so great about themselves. Maybe you can’t stop thinking about why you didn’t get that promotion or about that time that you got turned down for a date.  As your doctors, we want you to know that it’s entirely normal to have ups and downs when it comes

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Yin Yoga by Elmira Family Chiropractic

Yin Yoga

Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from eastern medicine with classic Hatha yoga poses. Taught by notable teachers Paul Grilley and Sarah Powers, it’s a teacher training I wish I would have done sooner. I’m always promoting Yin Yoga at my studio Bethany Lee Yoga and Wellness. When I

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Building Resiliency and Hope By Elmira Family Chiropractic

Building Resiliency and Hope

How can you be resilient and hopeful when it seems like the sky is falling everywhere you look? I can only speak for myself, but I have found these last two years have been challenging in many ways. As a naturally optimistic person, I have found my optimism waning at times. I have questioned in

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Building Resilience in Kids by Elmira Family Chiropractic

Building Resilience in Kids

Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we took them outside or walked around our neighborhood, but like many other families, they did not enter a store, business or recreation center for many,

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Anger - Identifying our Buttons and When they are Pushed by Elmira Family Chiropractic

Anger: Identifying Our ‘Buttons’ and When They Are Pushed

Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are constantly exposed to anger and for many individuals it is a common occurrence of daily life. In Western religion, anger has sometimes been labelled as

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