Mental Health

Habits - You are What you Do by Elmira Family Chiropractic

Habits – You Are What You Do

The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75 days and consisted of 1) following a specific diet with no cheat days 2) working out 2x/day for at least 45 minutes 3) drinking a …

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Building Resilience in Kids by Elmira Family Chiropractic

Building Resilience in Kids

Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we took them outside or walked around our neighborhood, but like many other families, they did not enter a store, business or recreation center for many, …

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Anger - Identifying our Buttons and When they are Pushed by Elmira Family Chiropractic

Anger: Identifying Our ‘Buttons’ and When They Are Pushed

Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are constantly exposed to anger and for many individuals it is a common occurrence of daily life. In Western religion, anger has sometimes been labelled as …

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The Self-Care Myth by Elmira Family Chiropractic

The Self-Care Myth

When it comes to self-care, our news feeds are filled with information on the next BEST self-care thing we should be doing to be a better mom, dad, wife, business owner, etc. For many women, the messages we externally receive from others is to take care of ourselves by making sure we look “beautiful” (hair …

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