2021 is here. So, what do you really want? I know most people, when asked what they want, is to be happy. Happiness is and always will be one of the most cherished human desires. But happiness isn’t something that someone gives us, nor is it something that we need permission for. Happiness is a …
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75 days and consisted of 1) following a specific diet with no cheat days 2) working out 2x/day for at least 45 minutes 3) drinking a …
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we took them outside or walked around our neighborhood, but like many other families, they did not enter a store, business or recreation center for many, …
As I write this, our office has been closed for 6 weeks and we are about to start into our 7th week. To say the last 2 months have been a roller coaster is the understatement of a lifetime. I have been progressing through some incredible highs, where I am full of gratitude for spending so …
My Covid-19 Journey and the 5 Stages of Grief Continue Reading
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are constantly exposed to anger and for many individuals it is a common occurrence of daily life. In Western religion, anger has sometimes been labelled as …
Anger: Identifying Our ‘Buttons’ and When They Are Pushed Continue Reading
What is going on with my baby?
Have you ever had this thought, ‘What happened to my baby, why are they so fussy!?’ I know I sure have.
It may go something like this…My perfect happy, smiley baby goes to sleep and up wakes an extremely fussy, whiny baby. What happened??
As a kid, I was told many things by people in my life (parents, teachers, coaches): You are the smart one You need to go into the “sciences” – writing is just not your strength With your job experience and education, you just don’t have a business mindset You are so athletic and great at …
How Parents Can Instill A Growth Mindset at Home and Why It Matters Continue Reading
When it comes to self-care, our news feeds are filled with information on the next BEST self-care thing we should be doing to be a better mom, dad, wife, business owner, etc. For many women, the messages we externally receive from others is to take care of ourselves by making sure we look “beautiful” (hair …
It’s 6:00 a.m. and I’m waking up to the alarm going off…the first thought through my head is crap, I didn’t get enough sleep I’m so tired. The second thought, frig, I don’t have enough time to get ready because I hit the loose button (also known as the snooze button). The day goes on …
So how did you end up in Elmira? Today, I had my car detailed by a man in town. He was asking where we lived in town and how long we had been here. I let him know we were from “away” and moved to Elmira 2 ½ years ago. The next question usually is, …
Listen to your Heart: How we Ended up in Elmira Continue Reading
Monday
7 am – 1 pm and 3:30 – 7:30 pm
Tuesday
2:30 pm – 6 pm
Wednesday
7 am – 1 pm
Thursday
7 am – 1 pm and 2:30 – 6 pm
One Saturday each month
8 am – 10 am
