First, we need to understand Chiropractic care and what an adjustment is. An adjustment is a technique used by Chiropractors to help improve movement and restore function within the spine and nervous system and this takes place during each of your Chiropractic appointments in our office. After your adjustment, you may feel loose and relaxed …
What should you do after a chiropractic appointment? Continue Reading
As Chiropractors, we often get asked – “what exercises should I avoid with back pain?”. This is a great (and important) question to ask, as many people who experience back pain go straight to strengthening their back in an attempt to fix it. Going straight to strengthening the back can be a problem for a …
What exercises should I not do if I have back pain? Continue Reading
There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many people. But have you ever taken a step back and thought about the impact that your choice of shoes are having on your spine? From a biomechanical and Chiropractic point of view, your footwear choices have a huge impact …
Mobility is defined as the body’s ability to actively and freely move through a joint’s full range of motion. For each joint in the body and direction of movement, there have been desired ranges established which are usually presented as a degree. Healthcare professionals base an individual’s mobility off of these ranges (1). Most people refer …
Sit-ups seem to be a go to exercise when people make the decision to get in shape. Why? Well, 1) they are fairly easy, 2) we have been told they help to get a strong core and 3) you don’t need any equipment to do them. This pretty much means that anyone could do them… …
Why You Should Stay Away From Sit-ups and Crunches Continue Reading
After having my first child three years ago, I was introduced to a new way of movement to help my body heal from pregnancy, labour and poor movements patterns I had pick up (oh and an inability to breathe properly!). I had always been someone who loved to lift but my body had changed dramatically …
What is DNS and Why is it Important For Your Health? Continue Reading
Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research shows that the increased usage of phones and computers brings about a variety of health challenges that can compound over time. An average person spends …
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to the ongoing battle of trying to fit my life into 24 hours each day. Sometimes I feel on top of the world as I check …
Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that controls all function including respiration, digestion, elimination, immune function, growth, motor control and so much more. Chiropractic’s goal is to remove neurological interference to maximize …
You have all heard this before but incase you forgot, YOUR POSTURE MATTERS! Standing posture is something we go over every single day. Whether it is through a Digital Posture Analysis or during each patient’s appointment. Maybe you were taught by your parents to stand up tall or even to walk around with a book …
Standing Posture – How Am I Supposed To Stand? Continue Reading
Monday
7 am – 1 pm and 3:30 – 7:30 pm
Tuesday
2:30 pm – 6 pm
Wednesday
7 am – 1 pm
Thursday
7 am – 1 pm and 2:30 – 6 pm
One Saturday each month
8 am – 10 am
