General Health

Technology Use - Posture and Health by Elmira Family Chiropractic

Technology Use: Posture and Health

Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research shows that the increased usage of phones and computers brings about a variety of health challenges that can compound over time. An average person spends …

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Cyclical Living by Elmira Family Chiropractic

Cyclical Living

As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to the ongoing battle of trying to fit my life into 24 hours each day. Sometimes I feel on top of the world as I check …

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What You Probably Don't Know About the Most Important Structure in Your Body - Spinal Anatomy 101 by Elmira Family Chiropractic

What You Probably Don’t Know About the Most Important Structure in Your Body…Spinal Anatomy 101

Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that controls all function including respiration, digestion, elimination, immune function, growth, motor control and so much more. Chiropractic’s goal is to remove neurological interference to maximize …

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Hypertension: What Do All the Blood Pressure Numbers Mean? And What Can You Do About It?

High blood pressure, also known as hypertension, is an issue for many in our community, country and around the world. 1 in 4 Canadian adults (4.6 million) between 20 and 79 has high blood pressure. Another 20% of Canadians aged 20-79 are in the pre-hypertension range (systolic of 120-139 and diastolic of 80-89) (2). The …

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Numbness and Tingling in Your Arms - Do You Know About This Common Condition? by Elmira Family Chiropractic

Numbness and Tingling in your Arms – Do you know about this common condition?

Do you get numbness and tingling in your shoulders, your arms or your hands? Or do you know someone who does? You may not know that this can be caused by something called cervical radiculopathy. Cervical radiculopathy is an umbrella term for pain, numbness, tingling or irritation of the nerves that come out from the …

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