General Health

WHAT SHOULD YOU DO AFTER A CHIROPRACTIC APPOINTMENT? by Elmira Family Chiropractic

What should you do after a chiropractic appointment?

First, we need to understand Chiropractic care and what an adjustment is. An adjustment is a technique used by Chiropractors to help improve movement and restore function within the spine and nervous system and this takes place during each of your Chiropractic appointments in our office. After your adjustment, you may feel loose and relaxed …

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WHAT SHOES SHOULD I WEAR? by Elmira Family Chiropractic

What shoes should I wear?

There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many people. But have you ever taken a step back and thought about the impact that your choice of shoes are having on your spine?  From a biomechanical and Chiropractic point of view, your footwear choices have a huge impact …

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Technology Use - Posture and Health by Elmira Family Chiropractic

Technology Use: Posture and Health

Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research shows that the increased usage of phones and computers brings about a variety of health challenges that can compound over time. An average person spends …

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Cyclical Living by Elmira Family Chiropractic

Cyclical Living

As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to the ongoing battle of trying to fit my life into 24 hours each day. Sometimes I feel on top of the world as I check …

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What You Probably Don't Know About the Most Important Structure in Your Body - Spinal Anatomy 101 by Elmira Family Chiropractic

What You Probably Don’t Know About the Most Important Structure in Your Body…Spinal Anatomy 101

Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that controls all function including respiration, digestion, elimination, immune function, growth, motor control and so much more. Chiropractic’s goal is to remove neurological interference to maximize …

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