ACCORDING TO RECENT STUDIES, WOMEN RECEIVING CHIROPRACTIC CARE: have less pain during pregnancy and are more comfortable during the third trimester and delivery have a reduced need for analgesics (pain medication) and report relief of back pain during pregnancy with Chiropractic care have significantly less likelihood of back labour (contractions and sharp pain felt in […]
Chiropractic Care During pregnancy Continue Reading
A phrase we often hear is, “I want a natural birth,” which is usually followed by the question, can chiropractic care help during my pregnancy? The quick and short answer is YES, but let us take some time to explain why it can be helpful but is extremely safe for you and your baby. Chiropractic care during
Chiropractic Care During Pregnancy – Power, Passage and Passenger Continue Reading
On this episode, we had a wonderful conversation with Sarah Vogel who is currently certifying to become a Doula. Sarah is a wealth of information when it comes to pre and postnatal care. Throughout the episode she talked about many things related to birth and how she decided to become a doula including her birth
#009 – Life in Elmira – Growing Your Roots Doula Services with Sarah Vogel Continue Reading
For many, pregnancy has been deemed as a scary time. There is a list of things given to pregnant women including what you can eat, how to sleep, etc. Never mind the endless lists of things we all of a sudden need to learn about. Many women will stop working out immediately once they find
Pregnancy and Exercise – How to Properly Train for Birth Continue Reading
When most people think of a woman giving birth, they think of what they see in the movies: …. Women lying on their backs …. Screaming in agony … Monitors ticking away … With a room full of nurses and doctors around watching …She is always in a hospital gown with her makeup and hair
Birth Positions – Why Birthing Upright Can Provide More Space For Your Baby Continue Reading
Crossfit can be BRUTAL, but is it worse when 28 weeks pregnant? Well, you might be thinking… 1) She must be crazy and you want to see who the crazy pregnant lady is doing Crossfit and Pilates (of all things) this late into her pregnancy 2) This is awesome – you’re pregnant too but you
Crossfit…is it Bad when 28 weeks Pregnant? Continue Reading
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