Habits – You Are What You Do
August 3, 2020
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75
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Is Your Baby Tongue-Tied?
July 5, 2020
For a little backstory: we have two children, who both had tongue ties. When our first was born and nursing did not start off well, I quickly learned about tongue
Building Resilience in Kids
May 31, 2020
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we
My Covid-19 Journey and the 5 Stages of Grief
May 3, 2020
As I write this, our office has been closed for 6 weeks and we are about to start into our 7th week. To say the last 2 months have been a
10 Great Bodyweight Exercises For Health and Wellness
April 6, 2020
At a time, such as this, it may be easier to fall into poor patterns of decreased movement or exercise. There are many excuses like gyms are closed, parks are
Cyclical Living
February 22, 2020
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to
Anger: Identifying Our ‘Buttons’ and When They Are Pushed
January 31, 2020
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are
What You Probably Don’t Know About the Most Important Structure in Your Body…Spinal Anatomy 101
January 1, 2020
Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that
Squatting – The Single Best Exercise You Can Do and How To Do It As Well…
November 29, 2019
When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives
Standing Posture – How Am I Supposed To Stand?
November 3, 2019
You have all heard this before but incase you forgot, YOUR POSTURE MATTERS! Standing posture is something we go over every single day. Whether it is through a Digital Posture
Habits – You Are What You Do
August 3, 2020
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75
Is Your Baby Tongue-Tied?
July 5, 2020
For a little backstory: we have two children, who both had tongue ties. When our first was born and nursing did not start off well, I quickly learned about tongue
Building Resilience in Kids
May 31, 2020
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we
My Covid-19 Journey and the 5 Stages of Grief
May 3, 2020
As I write this, our office has been closed for 6 weeks and we are about to start into our 7th week. To say the last 2 months have been a
10 Great Bodyweight Exercises For Health and Wellness
April 6, 2020
At a time, such as this, it may be easier to fall into poor patterns of decreased movement or exercise. There are many excuses like gyms are closed, parks are
Cyclical Living
February 22, 2020
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to
Anger: Identifying Our ‘Buttons’ and When They Are Pushed
January 31, 2020
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are
What You Probably Don’t Know About the Most Important Structure in Your Body…Spinal Anatomy 101
January 1, 2020
Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that
Squatting – The Single Best Exercise You Can Do and How To Do It As Well…
November 29, 2019
When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives
Standing Posture – How Am I Supposed To Stand?
November 3, 2019
You have all heard this before but incase you forgot, YOUR POSTURE MATTERS! Standing posture is something we go over every single day. Whether it is through a Digital Posture