
What is mobility and 5 ways to improve it?
Mobility is defined as the body’s ability to actively and freely move through a joint’s full range of motion. For each joint in the body and direction of movement, there
The information provided in this website, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health, or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewer should regularly consult a physician and/or their primary health care provider in matters relating to their health.
Mobility is defined as the body’s ability to actively and freely move through a joint’s full range of motion. For each joint in the body and direction of movement, there
I know you have seen it. Maybe you own one. As a chiropractor, I’m going to share why it is a piece of baby equipment that will not be entering our
To be honest, many mouth breathers aren’t even aware of their own habits. It is a very common pattern that we see in the office every day! Humans are designed
A phrase we often hear is, “I want a natural birth,” which is usually followed by the question, can chiropractic care help during my pregnancy? The quick and short answer is YES,
Did you know that by the time we feel thirsty, we are often already dehydrated? When I was a student at the University of Guelph, I was privileged to have
We have a little secret to share but you might not know it…. all moms should be able to jump on a trampoline. Yep, that’s right… Just because you had
2021 is here. So, what do you really want? I know most people, when asked what they want, is to be happy. Happiness is and always will be one of
Sit-ups seem to be a go to exercise when people make the decision to get in shape. Why? Well, 1) they are fairly easy, 2) we have been told they
After having my first child three years ago, I was introduced to a new way of movement to help my body heal from pregnancy, labour and poor movements patterns I
Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research
Mobility is defined as the body’s ability to actively and freely move through a joint’s full range of motion. For each joint in the body and direction of movement, there
I know you have seen it. Maybe you own one. As a chiropractor, I’m going to share why it is a piece of baby equipment that will not be entering our
To be honest, many mouth breathers aren’t even aware of their own habits. It is a very common pattern that we see in the office every day! Humans are designed
A phrase we often hear is, “I want a natural birth,” which is usually followed by the question, can chiropractic care help during my pregnancy? The quick and short answer is YES,
Did you know that by the time we feel thirsty, we are often already dehydrated? When I was a student at the University of Guelph, I was privileged to have
We have a little secret to share but you might not know it…. all moms should be able to jump on a trampoline. Yep, that’s right… Just because you had
2021 is here. So, what do you really want? I know most people, when asked what they want, is to be happy. Happiness is and always will be one of
Sit-ups seem to be a go to exercise when people make the decision to get in shape. Why? Well, 1) they are fairly easy, 2) we have been told they
After having my first child three years ago, I was introduced to a new way of movement to help my body heal from pregnancy, labour and poor movements patterns I
Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research
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