How to Spot Dehydration and Increase Your Water Intake
March 2, 2021
Did you know that by the time we feel thirsty, we are often already dehydrated? When I was a student at the University of Guelph, I was privileged to have
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Moms Should be Able to Jump…
February 1, 2021
We have a little secret to share but you might not know it…. all moms should be able to jump on a trampoline. Yep, that’s right… Just because you had
Happiness List: What Do You Really Want?
January 5, 2021
2021 is here. So, what do you really want? I know most people, when asked what they want, is to be happy. Happiness is and always will be one of
Why You Should Stay Away From Sit-ups and Crunches
December 1, 2020
Sit-ups seem to be a go to exercise when people make the decision to get in shape. Why? Well, 1) they are fairly easy, 2) we have been told they
What is DNS and Why is it Important For Your Health?
November 1, 2020
After having my first child three years ago, I was introduced to a new way of movement to help my body heal from pregnancy, labour and poor movements patterns I
Technology Use: Posture and Health
October 5, 2020
Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research
6 Foods That are Destroying Your Sleep
September 6, 2020
There should be no debate or contention that good sleep is a fundamental requirement for being healthy… Seriously, can anyone think of a single strong argument against sleep being a fundamental
Habits – You Are What You Do
August 3, 2020
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75
Is Your Baby Tongue-Tied?
July 5, 2020
For a little backstory: we have two children, who both had tongue ties. When our first was born and nursing did not start off well, I quickly learned about tongue
Building Resilience in Kids
May 31, 2020
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we
How to Spot Dehydration and Increase Your Water Intake
March 2, 2021
Did you know that by the time we feel thirsty, we are often already dehydrated? When I was a student at the University of Guelph, I was privileged to have
Moms Should be Able to Jump…
February 1, 2021
We have a little secret to share but you might not know it…. all moms should be able to jump on a trampoline. Yep, that’s right… Just because you had
Happiness List: What Do You Really Want?
January 5, 2021
2021 is here. So, what do you really want? I know most people, when asked what they want, is to be happy. Happiness is and always will be one of
Why You Should Stay Away From Sit-ups and Crunches
December 1, 2020
Sit-ups seem to be a go to exercise when people make the decision to get in shape. Why? Well, 1) they are fairly easy, 2) we have been told they
What is DNS and Why is it Important For Your Health?
November 1, 2020
After having my first child three years ago, I was introduced to a new way of movement to help my body heal from pregnancy, labour and poor movements patterns I
Technology Use: Posture and Health
October 5, 2020
Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research
6 Foods That are Destroying Your Sleep
September 6, 2020
There should be no debate or contention that good sleep is a fundamental requirement for being healthy… Seriously, can anyone think of a single strong argument against sleep being a fundamental
Habits – You Are What You Do
August 3, 2020
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75
Is Your Baby Tongue-Tied?
July 5, 2020
For a little backstory: we have two children, who both had tongue ties. When our first was born and nursing did not start off well, I quickly learned about tongue
Building Resilience in Kids
May 31, 2020
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we