What is DNS and Why is it Important For Your Health?
November 1, 2020
After having my first child three years ago, I was introduced to a new way of movement to help my body heal from pregnancy, labour and poor movements patterns I
The information provided in this website, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health, or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewer should regularly consult a physician and/or their primary health care provider in matters relating to their health.
Technology Use: Posture and Health
October 5, 2020
Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research
6 Foods That are Destroying Your Sleep
September 6, 2020
There should be no debate or contention that good sleep is a fundamental requirement for being healthy… Seriously, can anyone think of a single strong argument against sleep being a fundamental
Habits – You Are What You Do
August 3, 2020
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75
Is Your Baby Tongue-Tied?
July 5, 2020
For a little backstory: we have two children, who both had tongue ties. When our first was born and nursing did not start off well, I quickly learned about tongue
Building Resilience in Kids
May 31, 2020
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we
My Covid-19 Journey and the 5 Stages of Grief
May 3, 2020
As I write this, our office has been closed for 6 weeks and we are about to start into our 7th week. To say the last 2 months have been a
10 Great Bodyweight Exercises For Health and Wellness
April 6, 2020
At a time, such as this, it may be easier to fall into poor patterns of decreased movement or exercise. There are many excuses like gyms are closed, parks are
Cyclical Living
February 22, 2020
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to
Anger: Identifying Our ‘Buttons’ and When They Are Pushed
January 31, 2020
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are
What is DNS and Why is it Important For Your Health?
November 1, 2020
After having my first child three years ago, I was introduced to a new way of movement to help my body heal from pregnancy, labour and poor movements patterns I
Technology Use: Posture and Health
October 5, 2020
Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research
6 Foods That are Destroying Your Sleep
September 6, 2020
There should be no debate or contention that good sleep is a fundamental requirement for being healthy… Seriously, can anyone think of a single strong argument against sleep being a fundamental
Habits – You Are What You Do
August 3, 2020
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75
Is Your Baby Tongue-Tied?
July 5, 2020
For a little backstory: we have two children, who both had tongue ties. When our first was born and nursing did not start off well, I quickly learned about tongue
Building Resilience in Kids
May 31, 2020
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we
My Covid-19 Journey and the 5 Stages of Grief
May 3, 2020
As I write this, our office has been closed for 6 weeks and we are about to start into our 7th week. To say the last 2 months have been a
10 Great Bodyweight Exercises For Health and Wellness
April 6, 2020
At a time, such as this, it may be easier to fall into poor patterns of decreased movement or exercise. There are many excuses like gyms are closed, parks are
Cyclical Living
February 22, 2020
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to
Anger: Identifying Our ‘Buttons’ and When They Are Pushed
January 31, 2020
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are