Back Pain

WHAT SHOES SHOULD I WEAR? by Elmira Family Chiropractic

What shoes should I wear?

There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many people. But have you ever taken a step back and thought about the impact that your choice of shoes are having on your spine?  From a biomechanical and Chiropractic point of view, your footwear choices have a huge impact …

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Technology Use - Posture and Health by Elmira Family Chiropractic

Technology Use: Posture and Health

Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research shows that the increased usage of phones and computers brings about a variety of health challenges that can compound over time. An average person spends …

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What You Probably Don't Know About the Most Important Structure in Your Body - Spinal Anatomy 101 by Elmira Family Chiropractic

What You Probably Don’t Know About the Most Important Structure in Your Body…Spinal Anatomy 101

Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that controls all function including respiration, digestion, elimination, immune function, growth, motor control and so much more. Chiropractic’s goal is to remove neurological interference to maximize …

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Numbness and Tingling in Your Arms - Do You Know About This Common Condition? by Elmira Family Chiropractic

Numbness and Tingling in your Arms – Do you know about this common condition?

Do you get numbness and tingling in your shoulders, your arms or your hands? Or do you know someone who does? You may not know that this can be caused by something called cervical radiculopathy. Cervical radiculopathy is an umbrella term for pain, numbness, tingling or irritation of the nerves that come out from the …

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