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Moms Should be Able to Jump by Elmira Family Chiropractic

Moms Should be Able to Jump…

We have a little secret to share but you might not know it…. all moms should be able to jump on a trampoline.  Yep, that’s right… Just because you had a baby does NOT mean you can never jump on a trampoline again for fear of peeing your pants.  In fact, moms should be able …

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Technology Use - Posture and Health by Elmira Family Chiropractic

Technology Use: Posture and Health

Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research shows that the increased usage of phones and computers brings about a variety of health challenges that can compound over time. An average person spends …

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6 Foods That are Destroying Your Sleep by Elmira Family Chiropractic

6 Foods That are Destroying Your Sleep

There should be no debate or contention that good sleep is a fundamental requirement for being healthy… Seriously, can anyone think of a single strong argument against sleep being a fundamental requirement to functioning at 100%? And yet, on average, we really struggle with it…Around 60,000,000 prescriptions for sleeping pills were prescribed in the US in 2011. It’s estimated …

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Habits - You are What you Do by Elmira Family Chiropractic

Habits – You Are What You Do

The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75 days and consisted of 1) following a specific diet with no cheat days 2) working out 2x/day for at least 45 minutes 3) drinking a …

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Is your baby tongue tied by Elmira Family Chiropractic

Is Your Baby Tongue-Tied?

For a little backstory: we have two children, who both had tongue ties. When our first was born and nursing did not start off well, I quickly learned about tongue ties and found out my daughter had one. After the release by a doctor in Cambridge, nursing immediately got better. (you can read more about …

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Building Resilience in Kids by Elmira Family Chiropractic

Building Resilience in Kids

Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we took them outside or walked around our neighborhood, but like many other families, they did not enter a store, business or recreation center for many, …

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