6 Foods That are Destroying Your Sleep by Elmira Family Chiropractic

6 Foods That are Destroying Your Sleep

There should be no debate or contention that good sleep is a fundamental requirement for being healthy… Seriously, can anyone think of a single strong argument against sleep being a fundamental requirement to functioning at 100%? And yet, on average, we really struggle with it…Around 60,000,000 prescriptions for sleeping pills were prescribed in the US in 2011. It’s estimated

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The Changing Diet by Elmira Family Chiropractic

The Changing Diet

I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah. And once you start looking into the diet, you see how many different approaches there are to diet and each one claims to be the best – paleo, vegetarian, vegan, etc.  This month I

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