Nutrition

6 Foods That are Destroying Your Sleep by Elmira Family Chiropractic

6 Foods That are Destroying Your Sleep

There should be no debate or contention that good sleep is a fundamental requirement for being healthy… Seriously, can anyone think of a single strong argument against sleep being a fundamental requirement to functioning at 100%? And yet, on average, we really struggle with it…Around 60,000,000 prescriptions for sleeping pills were prescribed in the US in 2011. It’s estimated …

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Hypertension: What Do All the Blood Pressure Numbers Mean? And What Can You Do About It?

High blood pressure, also known as hypertension, is an issue for many in our community, country and around the world. 1 in 4 Canadian adults (4.6 million) between 20 and 79 has high blood pressure. Another 20% of Canadians aged 20-79 are in the pre-hypertension range (systolic of 120-139 and diastolic of 80-89) (2). The …

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The Changing Diet by Elmira Family Chiropractic

The Changing Diet

I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah. And once you start looking into the diet, you see how many different approaches there are to diet and each one claims to be the best – paleo, vegetarian, vegan, etc.  This month I …

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5 Healthy Habits That Aren’t by Elmira Family Chiropractic

5 Healthy Habits That Aren’t…

You try to eat right by planning your meals and shopping the perimeter of the store. You get enough sleep and exercise regularly. But what if some of your healthy habits, actually aren’t? Read below as we dig a little deeper into some common healthy habits that aren’t necessarily what you thought they were.

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