My Covid-19 Journey and the 5 Stages of Grief
May 3, 2020
As I write this, our office has been closed for 6 weeks and we are about to start into our 7th week. To say the last 2 months have been a
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10 Great Bodyweight Exercises For Health and Wellness
April 6, 2020
At a time, such as this, it may be easier to fall into poor patterns of decreased movement or exercise. There are many excuses like gyms are closed, parks are
Cyclical Living
February 22, 2020
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to
Anger: Identifying Our ‘Buttons’ and When They Are Pushed
January 31, 2020
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are
What You Probably Don’t Know About the Most Important Structure in Your Body…Spinal Anatomy 101
January 1, 2020
Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that
Squatting – The Single Best Exercise You Can Do and How To Do It As Well…
November 29, 2019
When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives
Standing Posture – How Am I Supposed To Stand?
November 3, 2019
You have all heard this before but incase you forgot, YOUR POSTURE MATTERS! Standing posture is something we go over every single day. Whether it is through a Digital Posture
You Are What You Eat? Or You Eat What You Are?
September 2, 2019
Psychology of eating
The Changing Diet
July 29, 2019
I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah. And once you start looking into the diet, you
The Teenage Brain: How Hormones Affect Productivity and Sleep
July 6, 2019
The teenage years — a period of time when your child starts to experiment more, push more boundaries and make ‘weird’ decisions, which ultimately makes us question if we have
My Covid-19 Journey and the 5 Stages of Grief
May 3, 2020
As I write this, our office has been closed for 6 weeks and we are about to start into our 7th week. To say the last 2 months have been a
10 Great Bodyweight Exercises For Health and Wellness
April 6, 2020
At a time, such as this, it may be easier to fall into poor patterns of decreased movement or exercise. There are many excuses like gyms are closed, parks are
Cyclical Living
February 22, 2020
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to
Anger: Identifying Our ‘Buttons’ and When They Are Pushed
January 31, 2020
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are
What You Probably Don’t Know About the Most Important Structure in Your Body…Spinal Anatomy 101
January 1, 2020
Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that
Squatting – The Single Best Exercise You Can Do and How To Do It As Well…
November 29, 2019
When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives
Standing Posture – How Am I Supposed To Stand?
November 3, 2019
You have all heard this before but incase you forgot, YOUR POSTURE MATTERS! Standing posture is something we go over every single day. Whether it is through a Digital Posture
You Are What You Eat? Or You Eat What You Are?
September 2, 2019
Psychology of eating
The Changing Diet
July 29, 2019
I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah. And once you start looking into the diet, you
The Teenage Brain: How Hormones Affect Productivity and Sleep
July 6, 2019
The teenage years — a period of time when your child starts to experiment more, push more boundaries and make ‘weird’ decisions, which ultimately makes us question if we have