What Is a Gratitude Letter and Why Should You Write One?
April 3, 2022
What Is a Gratitude Letter and Why Should You Write One?
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Why is crawling so important for your baby?
March 2, 2022
A common question we get in practice is, “Is it important for my baby to crawl?” The quick and easy answer is yes. But why? Crawling provides many great experiences
Yin Yoga
January 28, 2022
Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from eastern medicine with classic Hatha yoga poses. Taught by notable teachers Paul Grilley and Sarah
Building Resiliency and Hope
January 7, 2022
How can you be resilient and hopeful when it seems like the sky is falling everywhere you look? I can only speak for myself, but I have found these last
What should you do after a chiropractic appointment?
December 4, 2021
First, we need to understand Chiropractic care and what an adjustment is. An adjustment is a technique used by Chiropractors to help improve movement and restore function within the spine
What exercises should I not do if I have back pain?
November 3, 2021
As Chiropractors, we often get asked – “what exercises should I avoid with back pain?”. This is a great (and important) question to ask, as many people who experience back
Simple ways to add more activity to your day
October 5, 2021
Physical activity vs exercise Physical activity refers to ANY movement of the joints and muscles of the body. But how does this differ from exercise? Exercise refers to planned, repetitive
What shoes should I wear?
September 1, 2021
There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many people. But have you ever taken a step back and thought about the impact
5 Reasons to Eat Your Vegetables
August 4, 2021
We all know we need to eat vegetables, but how many of us can honestly say that we are eating enough every day? Do you even know how much you
What is mobility and 5 ways to improve it?
July 8, 2021
Mobility is defined as the body’s ability to actively and freely move through a joint’s full range of motion. For each joint in the body and direction of movement, there
What Is a Gratitude Letter and Why Should You Write One?
April 3, 2022
What Is a Gratitude Letter and Why Should You Write One?
Why is crawling so important for your baby?
March 2, 2022
A common question we get in practice is, “Is it important for my baby to crawl?” The quick and easy answer is yes. But why? Crawling provides many great experiences
Yin Yoga
January 28, 2022
Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from eastern medicine with classic Hatha yoga poses. Taught by notable teachers Paul Grilley and Sarah
Building Resiliency and Hope
January 7, 2022
How can you be resilient and hopeful when it seems like the sky is falling everywhere you look? I can only speak for myself, but I have found these last
What should you do after a chiropractic appointment?
December 4, 2021
First, we need to understand Chiropractic care and what an adjustment is. An adjustment is a technique used by Chiropractors to help improve movement and restore function within the spine
What exercises should I not do if I have back pain?
November 3, 2021
As Chiropractors, we often get asked – “what exercises should I avoid with back pain?”. This is a great (and important) question to ask, as many people who experience back
Simple ways to add more activity to your day
October 5, 2021
Physical activity vs exercise Physical activity refers to ANY movement of the joints and muscles of the body. But how does this differ from exercise? Exercise refers to planned, repetitive
What shoes should I wear?
September 1, 2021
There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many people. But have you ever taken a step back and thought about the impact
5 Reasons to Eat Your Vegetables
August 4, 2021
We all know we need to eat vegetables, but how many of us can honestly say that we are eating enough every day? Do you even know how much you
What is mobility and 5 ways to improve it?
July 8, 2021
Mobility is defined as the body’s ability to actively and freely move through a joint’s full range of motion. For each joint in the body and direction of movement, there