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There should be no debate or contention that good sleep is a fundamental requirement for being healthy… Seriously, can anyone think of a single strong argument against sleep being a fundamental
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75
For a little backstory: we have two children, who both had tongue ties. When our first was born and nursing did not start off well, I quickly learned about tongue
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we
As I write this, our office has been closed for 6 weeks and we are about to start into our 7th week. To say the last 2 months have been a
At a time, such as this, it may be easier to fall into poor patterns of decreased movement or exercise. There are many excuses like gyms are closed, parks are
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are
Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that
When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives
There should be no debate or contention that good sleep is a fundamental requirement for being healthy… Seriously, can anyone think of a single strong argument against sleep being a fundamental
The other day I saw a post on Facebook about a friend who did a challenge called 75 Hard. The challenge is purported to be a mental toughness challenge over 75
For a little backstory: we have two children, who both had tongue ties. When our first was born and nursing did not start off well, I quickly learned about tongue
Prior to this pandemic, our children always ran errands with us. Then the world turned upside down and suddenly our children did not leave the house for months. Yes, we
As I write this, our office has been closed for 6 weeks and we are about to start into our 7th week. To say the last 2 months have been a
At a time, such as this, it may be easier to fall into poor patterns of decreased movement or exercise. There are many excuses like gyms are closed, parks are
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are
Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that
When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives
