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When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives
You have all heard this before but incase you forgot, YOUR POSTURE MATTERS! Standing posture is something we go over every single day. Whether it is through a Digital Posture
Psychology of eating
I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah. And once you start looking into the diet, you
The teenage years — a period of time when your child starts to experiment more, push more boundaries and make ‘weird’ decisions, which ultimately makes us question if we have
Everyday I am awestruck by how amazing it is that my children started out as a wee baby and with no external help have learned to roll, sit, crawl and
As you all know by now, we have brought Jessica Shoemaker on our team. She will be in the office every afternoon. Here are some things you should know about
Do you get numbness and tingling in your shoulders, your arms or your hands? Or do you know someone who does? You may not know that this can be caused
For many, pregnancy has been deemed as a scary time. There is a list of things given to pregnant women including what you can eat, how to sleep, etc. Never
Did you ever stop to wonder how everything in the universe works? How your mind and body work? How two cells (a sperm and egg) can come together and in
When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives
You have all heard this before but incase you forgot, YOUR POSTURE MATTERS! Standing posture is something we go over every single day. Whether it is through a Digital Posture
Psychology of eating
I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah. And once you start looking into the diet, you
The teenage years — a period of time when your child starts to experiment more, push more boundaries and make ‘weird’ decisions, which ultimately makes us question if we have
Everyday I am awestruck by how amazing it is that my children started out as a wee baby and with no external help have learned to roll, sit, crawl and
As you all know by now, we have brought Jessica Shoemaker on our team. She will be in the office every afternoon. Here are some things you should know about
Do you get numbness and tingling in your shoulders, your arms or your hands? Or do you know someone who does? You may not know that this can be caused
For many, pregnancy has been deemed as a scary time. There is a list of things given to pregnant women including what you can eat, how to sleep, etc. Never
Did you ever stop to wonder how everything in the universe works? How your mind and body work? How two cells (a sperm and egg) can come together and in
