5 Reasons to Eat Your Vegetables
August 4, 2021
We all know we need to eat vegetables, but how many of us can honestly say that we are eating enough every day? Do you even know how much you
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What is mobility and 5 ways to improve it?
July 8, 2021
Mobility is defined as the body’s ability to actively and freely move through a joint’s full range of motion. For each joint in the body and direction of movement, there
One thing most parents use and why you should stay away from it…
May 31, 2021
I know you have seen it. Maybe you own one. As a chiropractor, I’m going to share why it is a piece of baby equipment that will not be entering our
Are You a Mouth Breather? And Why Does It Matter?
May 3, 2021
To be honest, many mouth breathers aren’t even aware of their own habits. It is a very common pattern that we see in the office every day! Humans are designed
Chiropractic Care During Pregnancy – Power, Passage and Passenger
April 28, 2021
A phrase we often hear is, “I want a natural birth,” which is usually followed by the question, can chiropractic care help during my pregnancy? The quick and short answer is YES,
How to Spot Dehydration and Increase Your Water Intake
March 2, 2021
Did you know that by the time we feel thirsty, we are often already dehydrated? When I was a student at the University of Guelph, I was privileged to have
Moms Should be Able to Jump…
February 1, 2021
We have a little secret to share but you might not know it…. all moms should be able to jump on a trampoline. Yep, that’s right… Just because you had
Happiness List: What Do You Really Want?
January 5, 2021
2021 is here. So, what do you really want? I know most people, when asked what they want, is to be happy. Happiness is and always will be one of
Why You Should Stay Away From Sit-ups and Crunches
December 1, 2020
Sit-ups seem to be a go to exercise when people make the decision to get in shape. Why? Well, 1) they are fairly easy, 2) we have been told they
What is DNS and Why is it Important For Your Health?
November 1, 2020
After having my first child three years ago, I was introduced to a new way of movement to help my body heal from pregnancy, labour and poor movements patterns I
5 Reasons to Eat Your Vegetables
August 4, 2021
We all know we need to eat vegetables, but how many of us can honestly say that we are eating enough every day? Do you even know how much you
What is mobility and 5 ways to improve it?
July 8, 2021
Mobility is defined as the body’s ability to actively and freely move through a joint’s full range of motion. For each joint in the body and direction of movement, there
One thing most parents use and why you should stay away from it…
May 31, 2021
I know you have seen it. Maybe you own one. As a chiropractor, I’m going to share why it is a piece of baby equipment that will not be entering our
Are You a Mouth Breather? And Why Does It Matter?
May 3, 2021
To be honest, many mouth breathers aren’t even aware of their own habits. It is a very common pattern that we see in the office every day! Humans are designed
Chiropractic Care During Pregnancy – Power, Passage and Passenger
April 28, 2021
A phrase we often hear is, “I want a natural birth,” which is usually followed by the question, can chiropractic care help during my pregnancy? The quick and short answer is YES,
How to Spot Dehydration and Increase Your Water Intake
March 2, 2021
Did you know that by the time we feel thirsty, we are often already dehydrated? When I was a student at the University of Guelph, I was privileged to have
Moms Should be Able to Jump…
February 1, 2021
We have a little secret to share but you might not know it…. all moms should be able to jump on a trampoline. Yep, that’s right… Just because you had
Happiness List: What Do You Really Want?
January 5, 2021
2021 is here. So, what do you really want? I know most people, when asked what they want, is to be happy. Happiness is and always will be one of
Why You Should Stay Away From Sit-ups and Crunches
December 1, 2020
Sit-ups seem to be a go to exercise when people make the decision to get in shape. Why? Well, 1) they are fairly easy, 2) we have been told they
What is DNS and Why is it Important For Your Health?
November 1, 2020
After having my first child three years ago, I was introduced to a new way of movement to help my body heal from pregnancy, labour and poor movements patterns I