Do you have gut instincts or have you ever felt butterflies in your stomach when you’re nervous? Have you ever felt like your stomach is cramping when trying to make an important decision or you became nauseous when something just didn’t feel right? This is because your nervous system and digestive system have a huge […]
How your Gut Controls your Brain Continue Reading
A long time member of our practice asked me the other day, “Why don’t you ask me where it hurts before you adjust me?” This is not the first time I have heard this and maybe you have had this thought yourself. The doctor comes into the adjusting room, says hi and starts checking my
Symptoms: Why it may seem like your Doctor is not listening Continue Reading
My grandfather always said, “You come from good genes.” Sadly, over the past year he has lost the ability to walk on his own accord and a few months ago he was diagnosed lymphoma. It has not been easy on my family and they have all become afraid because they were told it is genetic.
Slave To Your Genes Or Master Of Your Destiny? Continue Reading
Chiropractic is the world’s largest drugless health profession and continues to change and transform millions of lives for the better. However, along the way, a handful of chiropractic myths have emerged that inhibit people’s understanding and therefore the inclusion of chiropractic into their regular health creating routine. Let’s put these misunderstandings to rest and help
Debunking The Top 5 Chiropractic Myths Continue Reading
The past fifteen years have been filled with news stories about the “miracle– like” benefits of fish oil (or omega-3’s). Is this supplement snake oil, or are you truly getting bang for your buck? Essential fats are required in our diet. We cannot make them and therefore must consume from an outside source. One category
Is supplementing with Omega-3’s actually important? Continue Reading
Winter is a wonderful time of the year filled with hockey, snowmen and Christmas. But for many people winter can depressing. Seasonal affective disorder (SAD) is a type of depression that usually begins in the fall and lasts throughout the winter months. It is related to changes in mood, low energy, a tendency to over
Are you saD? Is vitamin D for ME? Continue Reading
We see a lot of families and children in our office. It is not because they have low back pain, it is because they have a spine and nervous system just like you!
Only read this if you are a parent. Continue Reading
You are coming along, you might be noticing some awesome changes, but maybe you are not… Maybe you are like many people who started care in this office symptom free and just wanted to optimize your overall health and well being! Either way, this short video will help you understand where you are at and what to expect
The first progress exam is coming… Continue Reading
Do you have tight muscles? Of course, who doesn’t… Many people carry their stress in the shoulders (i.e. traps), neck or in the low back. We are plagued with poor posture because we are forced to sit unnaturally for hours on end. Couple that with any sort of physical activity and I am sure you could benefit from these simple do
DIY For Muscle Tension Continue Reading
We know so much about health in this day and age that it can be overwhelming… We get caught up in the next quick fix and forget to do the simple things that work. Take a moment to discover what the best recipe for success is…And how to make your life Extraordinary! Drs. Sarah and Thom
Ignore this one thing and it will cost you. Continue Reading
