As you all know by now, we have brought Jessica Shoemaker on our team. She will be in the office every afternoon. Here are some things you should know about Jess: Jess is a photographer and has her own business Jessica Lynn Photography. She was a student in 2008- 2010 at Sheridan Tech in the […]
5 Things You Should Know About Jessica Shoemaker Continue Reading
Do you get numbness and tingling in your shoulders, your arms or your hands? Or do you know someone who does? You may not know that this can be caused by something called cervical radiculopathy. Cervical radiculopathy is an umbrella term for pain, numbness, tingling or irritation of the nerves that come out from the
Numbness and Tingling in your Arms – Do you know about this common condition? Continue Reading
For many, pregnancy has been deemed as a scary time. There is a list of things given to pregnant women including what you can eat, how to sleep, etc. Never mind the endless lists of things we all of a sudden need to learn about. Many women will stop working out immediately once they find
Pregnancy and Exercise – How to Properly Train for Birth Continue Reading
Did you ever stop to wonder how everything in the universe works? How your mind and body work? How two cells (a sperm and egg) can come together and in forty weeks create some forty billion cells, ten toes and ten fingers, beautiful eyes, a smile, an ability to feed and a nervous system to
The Universe and You Continue Reading
When your Chiropractor asks you what position you sleep in, what do you say? Do you sleep on your back, stomach or side? Sleep positions are important as we spend about 1/3 of our life sleeping! There is a lot of misinformation and I am going to cover the sleep position topic and the best
Sleep Positions: Back, Stomach or Side, What is the Best Position for You? Continue Reading
Eggs are an incredible super food. Not only are they are a convenient source of protein but they are an excellent source of vitamins and minerals. One large egg contains vitamin B12, vitamin B2, Vitamin A, Vitamin B5, selenium, calcium, iron, potassium, zinc, manganese, vitamin E, folate, choline and more. When it comes to eggs,
Eat Your Eggs – And I Mean the Whole Egg! Continue Reading
I was a runner for many years – running a minimum of 5km a day until I could no longer run because of excruciating pain on the inside of my right knee that started when I was high school. During my last high school hockey game ever, I took a slap shot and my knee
Could Your Knee Pain be Coming From Your Hips? Continue Reading
What is going on with my baby?
Have you ever had this thought, ‘What happened to my baby, why are they so fussy!?’ I know I sure have.
It may go something like this…My perfect happy, smiley baby goes to sleep and up wakes an extremely fussy, whiny baby. What happened??
As a kid, I was told many things by people in my life (parents, teachers, coaches): You are the smart one You need to go into the “sciences” – writing is just not your strength With your job experience and education, you just don’t have a business mindset You are so athletic and great at
How Parents Can Instill A Growth Mindset at Home and Why It Matters Continue Reading
When it comes to self-care, our news feeds are filled with information on the next BEST self-care thing we should be doing to be a better mom, dad, wife, business owner, etc. For many women, the messages we externally receive from others is to take care of ourselves by making sure we look “beautiful” (hair
The Self-Care Myth Continue Reading
