At a time, such as this, it may be easier to fall into poor patterns of decreased movement or exercise. There are many excuses like gyms are closed, parks are closed, you are supposed to keep your distance from others and you may not have been prepared for all the changes taking place (most people), […]
10 Great Bodyweight Exercises For Health and Wellness Continue Reading
As a mom, trying to function in society, run a business, and take care of my kids (and maybe myself every once in a while…), I am no stranger to the ongoing battle of trying to fit my life into 24 hours each day. Sometimes I feel on top of the world as I check
Cyclical Living Continue Reading
Anger pervades our society…From road rage, to hatred for opposing political views, to professional sports and fighting, to bullying, to spousal yelling and abuse, the list is endless. We are constantly exposed to anger and for many individuals it is a common occurrence of daily life. In Western religion, anger has sometimes been labelled as
Anger: Identifying Our ‘Buttons’ and When They Are Pushed Continue Reading
Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that controls all function including respiration, digestion, elimination, immune function, growth, motor control and so much more. Chiropractic’s goal is to remove neurological interference to maximize
When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives from sitting in a chair to squatting down to tie shoelaces. Every able-bodied person should try to improve their squats as it will improve not
Squatting – The Single Best Exercise You Can Do and How To Do It As Well… Continue Reading
You have all heard this before but incase you forgot, YOUR POSTURE MATTERS! Standing posture is something we go over every single day. Whether it is through a Digital Posture Analysis or during each patient’s appointment. Maybe you were taught by your parents to stand up tall or even to walk around with a book
Standing Posture – How Am I Supposed To Stand? Continue Reading
I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah. And once you start looking into the diet, you see how many different approaches there are to diet and each one claims to be the best – paleo, vegetarian, vegan, etc. This month I
The Changing Diet Continue Reading
The teenage years — a period of time when your child starts to experiment more, push more boundaries and make ‘weird’ decisions, which ultimately makes us question if we have completely messed up this parenting thing… Both, Dr Thom and I are currently in the toddler phase which has its own challenges (what phase of
The Teenage Brain: How Hormones Affect Productivity and Sleep Continue Reading
Everyday I am awestruck by how amazing it is that my children started out as a wee baby and with no external help have learned to roll, sit, crawl and walk all by themselves. The innate wisdom in their bodies of knowing how to do these extremely difficult tasks is beyond my comprehension To contrast,
Baby Milestones – Which Ones Are Important and Why? Continue Reading
