It’s 6:00 a.m. and I’m waking up to the alarm going off…the first thought through my head is crap, I didn’t get enough sleep I’m so tired. The second thought, frig, I don’t have enough time to get ready because I hit the loose button (also known as the snooze button). The day goes on […]
Reflections of a Recovering Perfectionist Continue Reading
So how did you end up in Elmira? Today, I had my car detailed by a man in town. He was asking where we lived in town and how long we had been here. I let him know we were from “away” and moved to Elmira 2 ½ years ago. The next question usually is,
Listen to your Heart: How we Ended up in Elmira Continue Reading
“You’re too sensitive,” these words followed me for a good portion of my life. It is something I have heard from many people (parents, siblings, people I have dated, friends) time and time again. It’s a statement I used to negatively define myself by. It all goes back to when I was a kid. I
You’re too Sensitive…Discovering your True Intelligence Continue Reading
Winter is a wonderful time of the year filled with hockey, snowmen and Christmas. But for many people winter can depressing. Seasonal affective disorder (SAD) is a type of depression that usually begins in the fall and lasts throughout the winter months. It is related to changes in mood, low energy, a tendency to over
Are you saD? Is vitamin D for ME? Continue Reading
