I had a patient ask me, “What do you do to keep healthy?” Well it was not just a one word response, so I thought I would take the time to write up the top things I do on a regular basis to improve and maintain one of our most vital assets, our health. This […]
Top Things I do to Stay Healthy Continue Reading
I was 10 years old. I was like most kids, got pretty good grades, liked to hang out with my friends and played sports. But something just wasn’t right…I had a terrible time falling asleep or staying asleep for more than a few hours a night. This went on for about 6 months and finally
Why I get Checked Continue Reading
“You are all clear! The power is on! You are better!” If you have been in our office you have likely heard one or more of these sayings once or twice after an adjustment. You get up, grab your stuff and go. Maybe you have walked away thinking, is that it!? YES and NO! Yes, that
What Happens in the Body After an Adjustment? Continue Reading
Radiating Life: A Chiropractic Reflection on Healing, Humility, and Alignment “I wish to be simple, honest, natural, frank, clean in mind, in body,unaffected—ready to say ‘I do not know,’ if so it be; to meet all men on an absolute equality—to face any obstacle and meet every difficulty unafraid and unabashed.I wish to live without
Radiating Life: The Art of Healing Without Interference Continue Reading
Posture is not just merely cosmetic or about looking good. Your posture is an indicator of the health and function of your neuromuscular system. In our office, we see it all the time these days: the slouched shoulders and forward head posture – no thanks to the technological revolution! We spend hours and hours sitting
How to Improve your Posture Continue Reading
The brain has two hemispheres that are connected through the corpus callosum. The two hemispheres have unique qualities and neurological balance between both are important for normal brain function. However, the brain doesn’t grow in a balanced way as evidenced by the first few years of life, where most of the growth is focused on
The nose is an amazing structure and does far more than just smell and taste things. It is a vital sensory organ that is constantly monitoring the environment to help you adapt to your surroundings and stay healthy. One of the warning signs of inflammation in the brain is a loss of smell and is
Why you Should Breathe through your Nose, not your Mouth! Continue Reading
The other week my neck was not happy. I had been processing a sore throat and September had been a stressful month and then my upper neck started getting sore. This was followed by headaches and then one day I could not turn my head left or right more then 10 degrees. I was in
Get What You Need Continue Reading
Our brains are wired to crave sugar because it is a quick form of energy that our brain and body can easily use to help us go about our day. From bread, to chocolate, to pies, to cookies, to ketchup, to cereal, to juice, to pop, the list is endless where sugar is an added
The Sugar Crisis Continue Reading
The past 6 weeks have been a test of strength and courage for our family. It started with our kids getting sick at the end of February and they seemed to get a bit better…But then it got worse and our 3 kids ended up with bad lung infections, that eventually led us to the
Emergency Room with Our Daughter Continue Reading
