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The first progress exam is coming…

You are coming along, you might be noticing some awesome changes, but maybe you are not… Maybe you are like many people who started care in this office symptom free and just wanted to optimize your overall health and well being! Either way, this short video will help ​you​​ understand where you are at​ and ​what to expect​

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DIY For Muscle Tension

Do you have tight muscles? Of course, who doesn’t… Many people carry their stress in the shoulders (i.e. traps), neck or in the low back. We are plagued with poor posture because we are forced to sit unnaturally for hours on end. Couple that with any sort of physical activity and I am sure you could benefit from these simple do

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Nine Holiday Health Survival Tips by Elmira Family Chiropractic

Nine Holiday Health Survival Tips

The holidays are upon us once again. It seems like it only took a year to recover from last year’s health problems that were born from terrible food, plenty of alcohol, no exercise and ridiculous amounts of stress. There’s no surprise that more heart attacks occur in December and January than any other months of

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Elmira Family Chiropractic is Celebrating 50 Years of Dedicated Service to the Elmira Community

In 1964, Dr. Bruce Kleinknecht started what was then called Kleinknecht Chiropractic in our town of Elmira. A few years later he changed the name to the current one, Elmira Family Chiropractic. Many things have changed over 50 years making it an awesome opportunity to celebrate how Dr. Bruce and this office has touched so

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